They are:Ĭarbohydrates give the necessary daily energy to our bodies in the form of fibres, sugars and starches. The word ‘Carbohydrate’ comes from the French term ‘hydrate de carbone’, which simply means ‘hydrate of carbon’.Ī carbohydrate is a macronutrient element composed of three different elements inside it. In this informative blog, we will discuss everything related to carbohydrates in detail while looking at other related terms and concepts. Moreover, carbohydrates are considered essential nutrients that contain fibres, sugars and starches. It is one of the three major sources from which a human body gets energy. All these are present at their element levels. So, what are carbohydrates? What foods are carbohydrates?Ĭarbohydrates are composed of three main elements: carbon, hydrogen and oxygen. We may have encountered the term ‘Carbohydrates’ in many areas, especially in food and diet-planning articles.
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